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Follow Me - Day 9 Exercise Running for the day was my usual route to the park and and back. I went at a nice steady pace nothing too stressful. . . . keep reading Follow Me - Day 8 Food Now on Day 8 of the workout. Still eating whatever I like and exercising to keep in shape. If you are committed to exercising you will be happy to know that you can enjoy food and keep a consistent weight. . . . keep reading Follow Me - Day 8 Exercise Exercise for day 8 if you are still following. Just a quick run round the park and back. The run is getting a little easier each time and I find myself setting into a pace more quickly. . . . keep reading Follow Me - Day 7 Food Now into week 2 where you can follow everything I'm eating. Been for run today to burn off some of the weekend food . . . keep reading Follow Me - Day 6 Exercise I wasn't going to post a day 6 as it was the weekend but I went for a run and decided to add this. An early morning run gave me some energy for the day so here's the route and list of exercises. . . . keep reading Follow Me - Day 5 Food - Week 1 Over Right the first week of the workout is over. I said at the start this is not a strict diet and I love my food. I like to be able to go out and eat anything I want. So tonight was another treat, no holding back if you have a craving for particular food. I say to myself . . . keep reading Follow Me - Day 4 Food Right Day 4 a little different than normal as I went out for dinner. I couldn't take picture of what I was eating but got some new snaps of afternoon nibbles . . . keep reading more >>

How to work out PT deals How to work out PT deals . . . keep reading Fitness Instructors Downloads You can download today! Business starter pack, business plan, meal planners,PARQ forms, tracking sheets and other templates to use in your fitness business. We are continually adding new downloads so keep an eye on this area. These downloads are free with our Instructors Business Membership . . . keep reading Using Flyers to promote your fitness business Using Flyers to promote your fitness business and how to get the most from your flyers. I have to say my best tool is 100% FLYERS. You have to get them out there -- hay and I do not mean a few hundred here and there every other week. You have to have a set strategy. If you would like some help designing your flyers just . . . keep reading What makes a good FITNESS LEADER? There are many characteristics a good fitness leader should display. Not all fitness leaders are the same and this is good, as it would be extremely boring if we were all the same! . . . keep reading Learn how to produce your own fitness DVD's at our workshop Producing DVD's summer workshop will show you how to produce and develop your own DVD's on a shoe string budget. If you currently want to develop your own video editing skill or just want to learn the basic of how to produce fitness Videos and DVD then we'll show you how. . . . keep reading more >>

FITNESS VIDEO X1: Upright Row Technique This weeks fitness video tip is the Upright Row. A great exercise for the shoulders. You can use the split stance technique or standard front stance. . . . keep reading FITNESS VIDEOS X1: Easy Simple Waist Work Video This weeks fitness video tip is simple easy to do waist work. This little tip can help improve your waist. An easy technique you can try at home. . . . keep reading FITNESS VIDEOS X2: Tricep Kickback, Tricep Stretch This weeks videos are on working the triceps -- the back of the arm. This is the area that tends to wobble loads, sometimes refereed to as dinner lady arms. Work on this area to get lovely toned arms. . . . keep reading FITNESS VIDEOS X2:Thoracic Exercise, Thoracic Rotation Thoracic rotation exercise videos to release the middle of the back and mobilise through the middle of the back. Watch these videos if you have problems with tightness in the spine, if you have an office job or sit in a car driving all day, you need to make time for this exercise . . . keep reading FITNESS VIDEOS x2: Step Up Exercise, Step Ups with Bicep Curls. Step Up exercise and Step Ups with Bicep curls. A cardiovascular exercise for burning the fat and building the arm muscles at the same time.Fantastic easy low impact cardiovascular workout. Try and work up to 30 min to tone the arms and build srtrength in the biceps . . . keep reading