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The list shows the most widely read articles on this site.

1. Abs Workout - Example Fitness Program
   This is an example of an Abs workout program we sent to one of our members. That member completed our Fitness Assessment form and received this fitness programme by email. . . . keep reading
   
   
2. Perfect Abs the secret
   Sarah-Jane
   Perfect abs doesn't come easy. You can do as many sit-ups as you like, but if everything else you're doing is not right, the chances are high that your newly toned muscles will remain hidden under a layer of fat. . . . keep reading
   
   
3. DOWNLOAD:Fitness Activity Calculator Spreadsheet
   A fitness spreadsheet to calculate your daily minutes of activity and a Pedometer tracking sheet to record your daily number of steps. . . . keep reading
   
   
4. Are you Apple or Pear shaped?
   Sarah-Jane
   How to find out which body shape you are. All you need is a flexible tape measure, calculator and follow these simple instructions. . . . keep reading
   
   
5. DOWNLOAD: Core Abs Workout Program
   This Core Abs workout program is to strengthen the Abdominal muscles and tone them up. This isn't the only muscle that makes up your body's core, but by concentrating on keeping this muscle contracted, the rest of your core muscles get a workout, too. . . . keep reading
   
   
6. Breast Firming Exercises.
   Sara-jane
   Gravity may get the best of you but a few simple exercises done every other day can keep your pectoral muscles firm and toned and your breasts above your belly button. . . . keep reading
   
   
7. Your Fitness Assessment Form
   This is an example Fitness Assessment form that our members can take advantage of. You can fill out this form and we will email you a fitness plan to suit your specific requirements. . . . keep reading
   
   
8. Heart Rate Training Zones
   Being aware of your working heart rate - the rate your heart beats at when exercising - it an important factor in achieving your health and fitness goals. . . . keep reading
   
   
9. DOWNLOAD: 10 Minute Daily Legs Workout
   Here's the first of our new 10 minute daily workouts which you can download instantly. We will be adding more of these to the site as requested by you. So download now, make some space and begin the fitness workout. . . . keep reading
   
   
10. How to find your neutral position - Pilates
    Learn how to find your neutral position, rest position, start position for doing Pilates. This easy to follow video show s you how. Start Pilates today! . . . keep reading
    
    
11. Burn Fat Faster
    Sarah-Jane
    Studies have shown that post-menopausal women can reduce their body fat, increase muscle mass, build up their bones, and improve their balance by lifting moderately heavy weights on a regular basis. . . . keep reading
    
    
12. Learn how to produce your own fitness DVD's at our workshop
    Producing DVD's summer workshop will show you how to produce and develop your own DVD's on a shoe string budget. If you currently want to develop your own video editing skill or just want to learn the basic of how to produce fitness Videos and DVD then we'll show you how. . . . keep reading
    
    
13. The main Causes of Stress, what are they?
    Sarah-Jane
    There are lots of different factors that cause stress. Each individual deals with stress in many different ways. Stress is a normal part of living, and everyone faces it to a certain degree. Stress can be good or bad, desirable or undesirable. . . . keep reading
    
    
14. Weekly Prize Draw
    Enter our weekly prize to win yourself a FREE 3 month membership to our site! . . . keep reading
    
    
15. See what 200 Calories of Food Looks like
    Find out what 200 calories of food really looks, it might change your mind on what you are eating. . . . keep reading
    
    
16. DOWNLOAD: Track your snacks with this meal planner
    This meal planner will help you monitor your weekly snacks and meals. The spreadsheet will calculate daily the total number of calories and fat grams in your diet. . . . keep reading
    
    
17. Essential Super Foods
    Sarah-Jane
    Try and include as many as possible in your diet. Apples - Rich in Vit C, high in soluble fibre - can relive constipation and diarrhoea and also be . . . keep reading
    
    
18. 'low fat' or 'reduced fat' products
    Sarah-Jane
    If the label says 'low fat' or 'reduced fat' then the product will always be a healthy choice . . . keep reading
    
    
19. Golden rules for successful Health and Fitness Training
    Sarah-Jane
    Guidelines for safe successful exercise Equipment. You do not need loads of fancy equipment - get out and walk, run, use the stairs. Of you do want to get some fitness equipment, select the equipment that suits your requirements. . . . keep reading
    
    
20. Exercise and Menopause - What you should know.
    Exercise cannot prevent menopausal symptoms, but it can decrease the frequency and severity of some symptoms. They include hot flashes, night sweats, insomnia, headache, lethargy and fatigue, irritability . . . keep reading
    
    

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