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    Home | Follow Me Workout Search 

    The Follow Me Workout Fitness Program

    Here's your chance to follow along with a daily fitness routine.

    This workout can be followed at any time starting any day. These articles we be posted through the week from Monday to Friday for 2 Months showing pictures & recipes of food eaten and exercises done including running routes, exercise times, daily weights and workouts.

    This fitness routine requires no gym equipment and is for anyone who has a busy lifestyle, enjoys eating food and still wants to keep in shape.

    JOIN NOW !

    The workout is designed to motivate and show how easy it is to loose some weight and still enjoy your eating.

    You can ask any questions you like in the forum and follow along with this workout right now. The beauty of this is you can start this fitness program at anytime.

    Just see what food to prepare and have stocked up then jump into Day 1 food guide and out for some running in the evening.

    Follow Me - Day 9 Exercise
    Running for the day was my usual route to the park and and back. I went at a nice steady pace nothing too stressful. . . . keep reading
    Follow Me - Day 8 Food
    Now on Day 8 of the workout. Still eating whatever I like and exercising to keep in shape. If you are committed to exercising you will be happy to know that you can enjoy food and keep a consistent weight. . . . keep reading
    Follow Me - Day 8 Exercise
    Exercise for day 8 if you are still following. Just a quick run round the park and back. The run is getting a little easier each time and I find myself setting into a pace more quickly. . . . keep reading
    Follow Me - Day 7 Food
    Follow Me - Day 7 Food Now into week 2 where you can follow everything I'm eating. Been for run today to burn off some of the weekend food

    . . .     keep reading
    Follow Me - Day 6 Exercise
    I wasn't going to post a day 6 as it was the weekend but I went for a run and decided to add this. An early morning run gave me some energy for the day so here's the route and list of exercises. . . . keep reading
    Follow Me - Day 5 Food - Week 1 Over
    Follow Me - Day 5 Food - Week 1 Over Right the first week of the workout is over. I said at the start this is not a strict diet and I love my food. I like to be able to go out and eat anything I want. So tonight was another treat, no holding back if you have a craving for particular food. I say to myself

    . . .     keep reading
    Follow Me - Day 4 Food
    Follow Me - Day 4 Food Right Day 4 a little different than normal as I went out for dinner. I couldn't take picture of what I was eating but got some new snaps of afternoon nibbles

    . . .     keep reading
    Follow Me - Day 3 Exercise
    Todays exercise includes my running route. Don't feel you have to always do physical workouts each day. Sometimes just a run can help burn off some energy and keep you motivated. . . . keep reading
    Follow Me - Day 3 Food
    Follow Me - Day 3 Food Right Day 3 is over and I've put together my daily food list for you all to see which includes my treat dinner tonight. My running route is listed along with my weight for the day.

    . . .     keep reading
    Follow Me - Day 2 Food
    Follow Me - Day 2 Food So Day 2 of following me on my fitness routine. In this article I'll show you everything I've eaten today. . . . keep reading
    Follow Me - Day 1 Food
    Follow Me - Day 1 Food So Day 1 of the following me on my fitness routine. In this article I'll show you everything I've eaten today and all the exercise I done this evening . . . keep reading
    Follow Me - Day 1 Exercise
    Here's my exercise for the day which includes all the sets of each exercise and even the running route I take to the park and back. You can use this tool to track your own routes near you home and calculate the full distance of your run and . . . keep reading
    Start of the workout - Preparing food in advance
    Start of the workout - Preparing food in advance The Follow Me Workout - One of the key factors about keeping in shape that I found worked was having some food prepared in advance whether it's frozen or just something in the fridge. Here's are some of the foods I prepare ahead of time. . . . keep reading
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