Hi all,

It's been a long time since my last post but we've decided to spice up the site and keep it running, so we'll be adding more content for you all.

You'll see some design changes over the next while as we try to keep the site looking fresh with some more Web 2.0 look to it.

If you have any sugestions for design ideas feel free to drop us an email.

The business forum is for Fitness Instructors and Personal Trainers to share their experiences with others.

It's FREE to join the forum just follow the link on this page. Instructors information page

We'll be launching the Business Membership over the next week.

Come and share your business ideas and chat with us!

We have put together a new section on the site to help you run your own business. This will give you the chance to ask Sarah-Jane and myself fitness and technical related questions for running your business.

Find more about our Instructors Section.

We'll be launching soon so keep an eye out here.

We posted a while back about new videos being added to the site....

Well we had new video but our lighting turned out dreadful and we had to go back into the studio to correct everything.

A rule of thumb, test, test, test and ten test again!! We discovered that the lighting in SJ's new studio produced some good results.

Anyway we have completed some more videos and will add them next week.

It just shows you the true world we live in.

Same video, different company.

http://video.google.co.uk/videoplay?docid=-350826208214863471

http://www.youtube.com/watch?v=e_XQU8kjuCQ

If you are already signed up to our Fitness Tip of the Week, then you will be automatically entered.

There will be more information in this weeks email.

Good Luck!

We've been busy this week finishing off some filming for a new range of 10 minute daily workouts for the site.

All was going well until we discovered the orange glow appearing on our videos.

So we went back to the drawing board and filming will start again. We added this video for you to download (10 Minute Legs Workout) just for time being but do expect some fresh normal coloured videos soon.

Stay healthy David