Got the new curtains up in the studio today -- they look fab! Big thanks to Alistair and Emma for all their help!! XXXX

Bank holiday weekend this weekend, I am working for a few hours on Monday -- no rest for the wicked!!

Hi everyone

Been really busy -- just moved SJ Fitness into a larger studio -- still in the West End of Glasgow.

All going well -- will pop some pics on the site over the weekend.

Hope you are all enjoying the sun!! I am -- been out 6 times this week running!!

SJXXX

See you in the forum

Wow we are in the mid of Nov - what is going on with time??

Anyway, I have had a great week - mega busy - but I love it that way.

The opening of the studio is 3rd Dec at 2pm - feel free to pop in for some wine and bites,

Have a great weekend

Hi everyone had a really good week. Finally feel settled into the new studio at last! It has been a challenge -- but well worth it.

Had a bit of a relaxed weekend, so ready for another busy week.

I have just confirmed the official opening of the studio -- Sun 3rd Dec. If you are in the area, please feel free to pop in for some bites and wine at 2 -- 4pm.

Have a great weekend

SJ

I have done it - I am open at last. Pop in and see me in 47 Ruthven Lane

Hay everyone, what a week this end. Finally got my boiler installed on Wednesday -- what a mess!!! But I can now have HOT showers and finally baths when I wish&

You will notice on the site there is an Instructors area on the left hand side, this is a new service we are providing for fitness professionals -- to help them grow their PT businesses or group fitness classes. Loads of stuff on there, from -- writing your business plan to creating a heath questionnaire -- so if you are instructor -- keep your eyes on the site!

We are working on improving our service all the time. If you are a member why not get a personalised program made up by me, it is part of your membership, you can have as many as you like, just hit the big button on the right hand side to start, the more info you give the better your plan will be!

Anyway, I am off to deliver some fliers and then pop out for a nice Sunday lunch. Hope you are enjoying you weekend.

Talk soon

SJ

Hay everyone

Had a great day today. Spent it in Edinburgh doing some fitness training up-date. Rachel Holmes was the presenter -- a fantastic role model and great down to earth fitness professional! Big thanks for a great day Rachel. I also met up with a fellow instructor I chat with on a fitness forum, was really good to put a face to you Gail -- hope to stay in touch.

I am working hard on the site -- some new fitness videos are going to be on the site soon -- (without the orange tinge)

David who deals with all the tech stuff on the site, is in the middle of moving into his new flat this weekend -- so just to let you know we are all thinking about you& (glad it isn't me!!!) -- so David is online -- but not full time until next week.

I hope you all have a great weekend.

SJ

Well that is me 28, was my birthday yesterday! Had a great day. Went to Lux, fantastic restaurant on GW Road, West End -- wow so good and great value! It is right next to the BP garage on GW road.

Anyway I got loads of nice goodies and tons of chocolate ahahah, just what I don't need.

I also got a fantastic cake baked for me, my fantastic friend Gra -- baked me a huge big chocolate cake!!! BIG THANK YOU!!!!

Talk to you all in the forum

SJ