Online Fitness Videos and Video Tips


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Home | Fitness Videos

Online Fitness Videos and Video Tips

Here you will find My Fitness Instructors Online Fitness Videos.

Our videos are grouped into jukeboxes and range in length from 30 seconds to 2 minutes.

Each jukebox usually contains 3 fitness video tips showing you a different exercise or a fitness technique.

Purchase these fitness videos on DVD.

FITNESS VIDEO X1: Upright Row Technique
This weeks fitness video tip is the Upright Row. A great exercise for the shoulders. You can use the split stance technique or standard front stance. . . . keep reading

FITNESS VIDEOS X1: Easy Simple Waist Work Video

This weeks fitness video tip is simple easy to do waist work. This little tip can help improve your waist. An easy technique you can try at home. . . . keep reading

FITNESS VIDEOS X2: Tricep Kickback, Tricep Stretch

This weeks videos are on working the triceps -- the back of the arm. This is the area that tends to wobble loads, sometimes refereed to as dinner lady arms. Work on this area to get lovely toned arms. . . . keep reading

FITNESS VIDEOS X2:Thoracic Exercise, Thoracic Rotation

Thoracic rotation exercise videos to release the middle of the back and mobilise through the middle of the back. Watch these videos if you have problems with tightness in the spine, if you have an office job or sit in a car driving all day, you need to make time for this exercise . . . keep reading

FITNESS VIDEOS x2: Step Up Exercise, Step Ups with Bicep Curls.

Step Up exercise and Step Ups with Bicep curls. A cardiovascular exercise for burning the fat and building the arm muscles at the same time.Fantastic easy low impact cardiovascular workout. Try and work up to 30 min to tone the arms and build srtrength in the biceps . . . keep reading

FITNESS VIDEOS x3: Shoulder Bridge Technique, Shoulder Stretch, Standing Forward Fold

These fitness videos are Pilates or Yoga Shoulder Bridge Technique to mobilise the spine. A simple and safe Shoulder stretch and Forward Fly for releasing the hamstrings . . . keep reading

FITNESS VIDEOS x3: Finding the correct Posture and Stance, Quad Stretch, Release Stretch techniques

This weeks fitness video tip includes 3 videos. How to keep the correct posture and stance, how to stretch the quads and releasing the stretching through the waist. . . . keep reading

FITNESS VIDEO x2: Adductors Inner Thigh Stretch, Intensifying the stretch

These two videos show a stretching technique for the the inner thigh Adductors. . . . keep reading

FITNESS VIDEOS x3: Imprinting of the spine, Lower back exercises and Lunging technique

Watch these fitness videos for imprinting of the spine, lunging exercise and mobilising the lower back. Some great short tips to help you on your way. . . . keep reading

FITNESS VIDEOS x3: Fly, Forward Fold, Hamstring Stretching techniques

The Fly technique, Forward fold stretch and Hamstring stretch. Watch these video tips for improving your stretching. . . . keep reading

3 FITNESS VIDEOS: Chest Press, Shoulder Placement, Erector Spine Stretch

These videos include some lying down exercises, Shoulder Placement techniques and Spine stretches . . . keep reading

FITNESS VIDEOS x3: Back stretches and Spine exercises

Here you will find some great exercises for the back and spine. The Cat Stretch and Child Pose can be done anywhere. . . . keep reading

FITNESS VIDEOS x3: Abdominal Crunches, Back bend exercise

A fitness video for Abdominal Crunches and the Baby Back bend pose. A great exercise to start building the six pack and toning the stomach. . . . keep reading

FITNESS VIDEOS x3: Great exercise videos for the bum

Here you will find some great exercises for the bum try some of these to help burn away that fat and tone up those upper legs and bum. . . . keep reading

FITNESS VIDEOS: 2 Bicep Curls exercises (working the top of the arm) and Squat technique (working the bum and legs)

This fitness video tip is on the bicep curl, bicep curl with split stance and the squat technique. The bicep curls use dumbbells and the squat a standing exercise . . . keep reading

FITNESS VIDEOS x2: Calf Raises, Calf Stretch exercise

This fitness video shows you the correct way to do calf raises and calf stretches to help tone the legs. Do these exercise at home or down the gym . . . keep reading