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Fitness Programs and Workouts
New fitness programs and workouts added weekly.
These programs can be printed for you to use anywhere.
If there's a particular program or workout you'd like to see added please suggest it in our forum.
If you would like a full animated personalised fitness program then let us create it for you.
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Legs and Bums Workout
A workout to help get a good shape to those legs and bums. Using gym equipment this workout can be performed 3 times per week. Stick at it and you certainly see results. . . . keep reading
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Football Fitness Program
This football fitness program is great a routine to use for warming up before exercise or running. Also this program is a great for the cardiovascular with lots of standing exercises. . . . keep reading
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A Golf fitness workout
A Golf fitness workout to help move a strengthen those joints used for playing Golf. A fitness programme for both Men and women to use at the gym. This programme uses a gym ball, pulley and medicine ball. . . . keep reading
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Upper Body Tone
A fitness workout designed to tone the upper body using dumbbells and a gym ball. This can be done at home if you have the equipment. . . . keep reading
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