NOTE: This information is provided for the user of this site.

All the information contained within MyFitnessInstructor.co.uk web site is provided for informational and educational purpose.

This includes all videos, fitness programs, fitness workout and articles.

In no event shall MyFitnessInstructor.co.uk or SJ Fitness or any individual or company involved with MyFitnessInstructor.co.uk or SJ Fitness be liable for special, indirect, incidental or consequential damages of any nature, including but not limited to personal injury, loss of anticipated profits or claims from third parties.

If you are unsure about your fitness levels or then please consult with a doctor before you carry out any exercises on this site.

Enjoy your exercise but do it safely.