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Home | Fitness Downloads

Download Body Fitness Programmes

Here you will find a list of our most recent downloads.

We regularly ad downloads for our members so feel free to help yourself and begin downloading some of our latest fitness programs.

If there's any downloads you'd like to see here please let us know in the forum.

To get your full animated personalised fitness program just complete the fitness assessment form.

DOWNLOAD: 10 Minute Daily Legs Workout

Here's the first of our new 10 minute daily workouts which you can download instantly. We will be adding more of these to the site as requested by you. So download now, make some space and begin the fitness workout. . . . keep reading

DOWNLOAD: Track your snacks with this meal planner

This meal planner will help you monitor your weekly snacks and meals. The spreadsheet will calculate daily the total number of calories and fat grams in your diet. . . . keep reading

DOWNLOAD:Fitness Activity Calculator Spreadsheet

A fitness spreadsheet to calculate your daily minutes of activity and a Pedometer tracking sheet to record your daily number of steps. . . . keep reading

DOWNLOAD: Core Abs Workout Program

This Core Abs workout program is to strengthen the Abdominal muscles and tone them up. This isn't the only muscle that makes up your body's core, but by concentrating on keeping this muscle contracted, the rest of your core muscles get a workout, too. . . . keep reading

DOWNLOAD: 6 Week Beach Body Program

This is a 6 Week plan aimed to tone the body and give a little more confidence down at the beach. The program is to be performed 3 times per week. . . . keep reading

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