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Fitness Tip of the Week
Every week we email a free tip, technique, strategy about keeping fit. The tips are short, to the point, and cover a wide range of subjects including site news and discount codes for our shopping cart. To sign up for the tip of the week, use the sign-up form on the right. We value your right to privacy, and we will never sell or share your email address with others, nor will we ever send you spam. We have a double opt in process where you must confirm you want to receive our fitness tip and unsubscribe instructions are included with every tip.
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Get into the breakfast habit
It has been said many times, breakfast is the most important meal of the day. After a long period without eating your blood sugar levels will be low. Skipping breakfast can mean your body will sta . . . keep reading
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The main Causes of Stress, what are they?
Sarah-Jane
There are lots of different factors that cause stress. Each individual deals with stress in many different ways. Stress is a normal part of living, and everyone faces it to a certain degree. Stress can be good or bad, desirable or undesirable. . . . keep reading
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What is Health and Fitness
Sarah-Jane
Defining Health & Fitness with some interesting points. Health is the absence of illness and dysfunction..Fitness is a combination of aerobic, strength, flexibility . . . keep reading
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Good Oils in your Diet
Sarah-Jane
Here are some Good Oils you should have in your diet Flaxseed (Linseed) Great if you don't eat fish or take fish oil. Pumkin seed oil Rich in ZINC and helps maintain bone m . . . keep reading
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Breast Firming Exercises.
Sara-jane
Gravity may get the best of you but a few simple exercises done every other day can keep your pectoral muscles firm and toned and your breasts above your belly button. . . . keep reading
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Osteoporosis
Sarah-Jane
One in 12 men and one in 3 women in the west will suffer from osteoporosis. How we can help prevent osteoporosis:- Get your daily recommended amounts of calcium and vitamin D Engage in regula . . . keep reading
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Top Ten Tips for Good Nutrition
Sarah-Jane
The major dietary problem in countries of the Western world is over-consumption of certain dietary components. Excessive intake of sugars and fats have re . . . keep reading
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Energise those winter months
Sarah-Jane
Not everyone enjoys the winter months. Long dark evening make it difficult to get out in the fresh air, wind and weather encourages you to stay indoors, low temperatures turn you to comfort foods and . . . keep reading
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Essential Super Foods
Sarah-Jane
Try and include as many as possible in your diet. Apples - Rich in Vit C, high in soluble fibre - can relive constipation and diarrhoea and also benefit the circulation. Helps keep blood . . . keep reading
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Back Pain Advice
Sarah-Jane
Statistics show that 2 in 3 of us have back pain at any one time and 80% of us will experience back pain during our lifetime. Most back pain is caused by a disc problem. ANATOMY OF THE SPINE . . . keep reading
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Burn Fat Faster
Sarah-Jane
Studies have shown that post-menopausal women can reduce their body fat, increase muscle mass, build up their bones, and improve their balance by lifting moderately heavy weights on a regular basis. . . . keep reading
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Workout when you want too!
Sarah-Jane
Work out because you want to and not because your doctor, spouse, significant other, peers, etc. told you to. You'll never make it if you are just doing it because some one said you shou . . . keep reading
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Postural Guidelines
Sarah-Jane
Exercising in proper postural alignment will increase your workout's effectiveness and substantially decrease your likelihood of injury. Therefore, correct posture should be maintained at all times during your exercise program. Follow the simple guidelines below to improve your posture. . . . keep reading
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