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Free Fitness Articles, Workouts, Programmes, Videos
Here are a few sample articles, videos, workouts and fitness routines to give you an idea of the kinds of things you'll find in the members area of this site.
These articles and workouts are reprinted as they originally appeared in the members only section of this site. To find out more sign up now for our FREE Fitness Tip of the Week.
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100 Reasons to Exercise
Why should you exercise? Here is 100 Reasons why you should exercise. Print off this article and have it pinned on the wall in your office or at home. A must have motivator for staying healthy in 2007 . . . keep reading
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NEW Fitness Tips DVD Launched
Fitness DVD limited offer and special launch price ends Monday 26th Aug at Midnight. Be quick to guarantee this low launch price. The DVD includes 40 Exercise tips you can watch at home. . . . keep reading
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Popular Fitness Myths
Muscle turns into fat when you stop exercising, All Fat in your Diet is Bad, I will get big and bulky, doing Yoga and Pilates is enough to keep me fit. Fitness is about challenging every part of your body, here are some of the myths I here about exercise. . . . keep reading
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Heart Rate Training Zones
Being aware of your working heart rate - the rate your heart beats at when exercising - it an important factor in achieving your health and fitness goals. . . . keep reading
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Your Fitness Assessment Form
This is an example Fitness Assessment form that our members can take advantage of. You can fill out this form and we will email you a fitness plan to suit your specific requirements. . . . keep reading
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How to keep the Perfect Posture
Walking down the road I realised how bad most peoples posture is. I drive many of my clients mad, instructing them on their posture, but to have a fuller, injury free life, I feel I have to help some of you out there! . . . keep reading
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Featured Articles
