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Featured Articles
Find the latest featured fitness articles here!
We generally post new fitness articles every week, and most of them can
be found right here. Click on any headline below to find the full article.
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Exercise for 50 plus
Sarah-Jane Hunter
Why is exercise so important as we age? After 50, we begin to loose muscle mass at the rate of 6 percent every decade (about 5 pounds) and we gain 15 pounds of fat every ten years to replace it. . . . keep reading
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Beat the winter blues
SJ
We all know the feeling, you look outside you see the snow settling on the ground or the rain lashing down. You start to think about the walk to the class in the community, then fear sets& I haven't got an umbrella? I haven't got jacket? What if I fall over in the sludge? . . . keep reading
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Good Breakfasts
Most slimmers know how important it is to start the day with breakfast, but it's equally important to include wholegrain cereals, which are packed with nutrients. New research shows it's not just t . . . keep reading
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Physical Activity and Coronary Problems
People who have suffered from a heart attack are not destined to a life of bed rest. In fact cardiac rehabilitation programs are based on getting active as soon as possible. Here are some guidelines. . . . keep reading
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Fat Burning Workout
An excellent fat burning workout for you to try. This workout does not use any fancy equipment and you only need your time and commitment to try it. . . . keep reading
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Fitness Pedometer Tracking Tool
Want to know how far you just ran? Want to plan your running distance? Want to know how many calories you burn on each run? Even if you don't own a Pedometer use this FREE pedometer tool to track your running or walking routes . . . keep reading
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Strength Resistance Training
Resistance training is not just for weight trainers who wish to 'pump iron' and increase muscle mass. It is for everyone who wants toned, un-flabby muscles and for every athlete who wants to improve their sports performance. . . . keep reading
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Move of the Month - Easy Yoga Eagle Pose
New move of the month - Take time out from work with this easy yoga pose. It gives a satisfying stretch across your shoulders and back and is perfect for releasing tension after hours hunched over a computer. . . . keep reading
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Popular Fitness Myths
Muscle turns into fat when you stop exercising, All Fat in your Diet is Bad, I will get big and bulky, doing Yoga and Pilates is enough to keep me fit. Fitness is about challenging every part of your body, here are some of the myths I here about exercise. . . . keep reading
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Featured Articles
