You want to improve your fitness right?

My Fitness Instructor gives you the chance to improve your health and fitness today and received a personal fitness program to suit you.

How it works!

We provide our members with 24/7 access to a wealth of training information, fitness programs and videos tips and unlimited support through our Q&A Forum to help throughout the program.

Want a Fitness Program designed specifically for you?

We build a detailed animated fitness program to suit you with the information you enter into our Fitness Assessment form. Therefore the more information you give us the more detailed you program will be.

Its easy!

In 3 easy steps your personalised animated fitness program will be delivered directly to your inbox by email.

Once you join our site simple complete our Physical Activity Readiness Questionnaire (PARQ) online.

The questions are fitness related and easy so don't worry. It is designed to check that you are OK and ready to begin your exercise program.

After you complete the PARQ you will then be sent to our Fitness Assessment form. This is the form where you enter in your information to help us build your program.

We ask for body sizes, heart rate, your likes and dislike and other information to determine what you are really after. The more information you give us the more detailed you program will be.

Once you have competed the PARQ & Fitness Assessment form our team of fitness experts will analyse the form to determine your fitness levels and begin building your fitness program. To design your fitness program it can take up to 24hours.

Whilst we prepare your program you can enjoy the benefits of being a member and access our videos, downloads, discussion forum and much more. Once your fitness program is ready it will be delivered directly by email or post if your prefer its easy!.