Core Abs Workout Programme

The Core Abs Workout Program is for strengthening the abdominal muscles.

This program is to be performed 2 times a week.

To work your body's core, engage your deepest abdominal muscle - your transversus abdominis - by coughing once.

The muscle you feel contracting deep in your abdomen is your transversus abdominis.

This isn't the only muscle that makes up your body's core, but by concentrating on keeping this muscle contracted, the rest of your core muscles get a workout, too.

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Exercises Include:

• Superman
  
  
• Segmental rotation
  
  
• Single-leg abdominal press
  
  
• Double-leg abdominal press
  
  
• Lying Bridge
  
  
• Side Plank
  

If performed correctly can produce excellent result at toning the muscles.

Get the most out of this workout