Your Fitness Assessment Form

http://www.myfitnessinstructor.co.uk

This is an example Fitness Assesment form that our members complete when they join our site

Once you join our site you can complete this form with as much information as possible and we will return to you a firtness program that suits your requirements.

Your Fitness Assessment!

As part of your membership to My fitness Instructor.co.uk you can complete this form and recieved back a fitness plan to suit your requirements

Name

Email

Your Information

Height (feet & Inches) Sex

RHR (Resting Heart Rate) DOB

Start Weight KG's (Lbs) (convert here) Target Weight KG's (Lbs)
(convert here)

Please type your size in Inches

Chest (optional) Waist (optional)

Hips (optional) Upper Arm (optional)

Forearm (optional) Thigh (optional)

Calf (optional)

(optional) the optional fields help us track you improvement and are beneficial for monitoring fitness development

Where do you train?
Gym Home Both

If you train at home, What Equipment do you use?

Likes & Dislike
Eg: Do you like water, if not your plan wont have Aqua Aerobics.

Targets & Goals
What do you really want to acheive?

Note and Additional Comments
Anything else we should know.