The 6 Week Beach Body Programme

The 6 Week Beach Body Program is for toning the body this summer.

This program is to be performed 3 times a week.

It is a 6 Week plan aimed to tone the body and give a little more confidence down at the beach. The program is downloaded in PDF format.

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Exercises Include:

• Steps Ups
  
  
• Chest Press
  
  
• Lunges
  
  
• Power Lunges
  
  
• Star Jumps
  
  
• Squats
  
  
• Single leg squats
  
  
• Press Ups
  
  
• One arm Dumbbell rows
  
  
• Knee high running
  
  
• Reverse Fly
  
  
• Crunches
  
  
• Full Crunches
  
  
• Oblique Crunches
  
  
• Bridge
  
  
• Oblique bridge

If performed correctly can produce excellent result at toning the muscles.

Beach Body Programme - Sample page

Get the most of this workout

Beach Body Programme - Sample page