Follow Me Workout Starts Today!!
OK it starts today! My first article will be posted tonight!!
The NEW Follow Me Workout.Firstly thanks to everyone for submitting your name or sending me your emails in refernece to this workout. The interest has been overwhelming and some of you already asking lots of questions regarding this.
So what's involved? What do I get?
Each day (Monday - Friday) I'll be posting what I eat and what exercises I do, so you can follow and copy everthing if you want.
My exercises will involve mainly, Crunches, Push ups, Running, Leg Raises etc so be prepared to exercise in the house and outside.
As an extra I'll be posting what I eat so you can see and copy the same food if you like. I'll be eating as I have been for the last 3 months so there will be some healthy cooking tips.
There's no gym equipment required just using your own body weight to exercise with, now this is not a strict workout but you must be commited, so if you don't follow me doing a run on the same night then don't worry as long as your are commited by going the next night or you can simply return the site and use my workout as a guide.
Now the workout I do is really self made and involves being motivated, getting outside and eating healthy you also have our forum available to ask any question you like.
You will get full access to our site to read all the articles & videos I'll also be posting running routes and distances run and I'll show you how to track your own running routes to see what calories you have burnt.
Also you'll get access to our videos and any new videos added.
The main concept of the Follow Me Workout is your chance to watch someone else keep fit and follow along with them. Now I've been exercising for the last 3 months so for me to loose more weight will be quite challenging but it gives me the chance to tone up and keep with my daily routine.
Starting weight: 12.7lb
OK so you can get full access to this workout and everything else for
ONLY £3.99 per month
Offer Ends Wednesday night!!
On Wednesday the prices goes up.
Later today I will post my first article of everything I've eaten today but first off, if you are reading this you should be thinking of running tonight.
I'll be going for a short 1 mile run and will post more details in the forum.
Anyway see you on the inside.
Join NOW!
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