Here are some Good Oils you should have in your diet

Flaxseed (Linseed)

Great if you don't eat fish or take fish oil.

Pumkin seed oil

Rich in ZINC and helps maintain bone mineral density.

Soya Oil

Helps lower cholesterol and protect against heart disease

Udos Choice

Combines omega-3 and omega-6 fatty acids and organic seed oils.

All can be found in your local health store

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