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  • Home | Tip of the Week | Good Oils in your Diet Search 

    Good Oils in your Diet
    Sarah-Jane

    Here are some Good Oils you should have in your diet

    Flaxseed (Linseed)

    Great if you don't eat fish or take fish oil.

    Pumkin seed oil

    Rich in ZINC and helps maintain bone mineral density.

    Soya Oil

    Helps lower cholesterol and protect against heart disease

    Udos Choice

    Combines omega-3 and omega-6 fatty acids and organic seed oils.

    All can be found in your local health store

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