Want to find your neutral position before you start Pilates?

Your neutral position is the proper placement of the pelvis and spine.

It can also be called the rest position, start position and other various names depending on where in the world you are.

Here's a video showing you how to find your neutral position.

Please allow a short time for the video to load, you may want to watch this video a second time after it has loaded. Those of you with a fast connection should be fine.

Good luck and please email us your comments.

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NOTE:Before you begin any exercise please read our disclaimer found at the bottom of every page.

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