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NEW Exercise Fitness Tips DVD.

This DVD is an instructional DVD to teach you correct exercise techniques.

This fitness DVD can be used as a thesaurus to exercise as it includes 40 different techniques you can perform at home.

The DVD is 45 minutes long and includes all the Fitness Tips on this site wrapped into one DVD you can watch on your home TV.

Some of the exercise are:

• Squat Technique
• Fly Technique
• Frenge Press
• Bicep Curl
• Upright Row
• Posture & Stance
• Dumb Waiter
• Neutral Position (Pilates)
• Bum Lifts
• Hamstring Stretch
• Thoracic Rotation
• Forward FLy
• Step Ups
• Inner Thigh Stretch
• Calf Rasis
• Abdominal Crunches
• Begginners Press-up
• Tricep Kickback
• Waist Work
• Backbend Pose
• Shoulder Stretch
• Quad Stretch
• Plus Many Many More!

Watch as Sarah-Jane shows you exercise tips which you can perform in front of the TV.

This DVD is now ready for shipping.